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env(safe-area-inset-top))}._headerFlex_1l8vs_28{display:flex;align-items:center;justify-content:space-between;width:100%;height:100%;position:relative}._headerLeft_1l8vs_37,._headerRight_1l8vs_38{width:var(--touch-target-min);display:flex;align-items:center;justify-content:center;flex-shrink:0}._headerCenter_1l8vs_46{flex:1;display:flex;justify-content:center;align-items:center;min-width:0}._iconButton_1l8vs_55{width:var(--touch-target-min);height:var(--touch-target-min);display:inline-flex;align-items:center;justify-content:center;background:transparent;border:0;padding:0;cursor:pointer;border-radius:var(--radius-circle);transition:background-color .2s ease;flex-shrink:0}._iconButton_1l8vs_55:hover{background:var(--color-surface)}._iconButton_1l8vs_55 img{height:1.4rem;width:1.4rem;filter:brightness(0) invert(1);opacity:.85;transition:opacity .2s ease,transform .2s ease;pointer-events:none}._iconButton_1l8vs_55:hover img{opacity:1}._iconButton_1l8vs_55:active img{transform:scale(.95)}._backIcon_1l8vs_91,._moreIcon_1l8vs_92{height:1.4rem;width:1.4rem;filter:brightness(0) invert(1);opacity:.85}._navIcon_1l8vs_100{width:clamp(1rem,4vw,1.3rem);height:auto;opacity:.8;transition:all .3s ease}._navIcon_1l8vs_100:hover{opacity:1;transform:scale(1.1)}._logoText_1l8vs_112{font-size:1.5rem;font-weight:700;text-transform:lowercase;letter-spacing:.1em;color:var(--color-ink);font-family:var(--font-body)}._logoIcon_1l8vs_123{height:.9rem;width:auto}._logoSvg_1l8vs_131{display:block;height:1.6rem;width:auto;max-width:75%;filter:brightness(0) invert(1);opacity:.95;-webkit-user-select:none;-moz-user-select:none;user-select:none;pointer-events:none}._exerciseTitle_1l8vs_142{font-size:clamp(1rem,2vw,1.2rem);font-family:var(--font-display);font-weight:700;color:var(--color-accent);white-space:nowrap;max-width:100%;text-align:center;transition:all .3s ease;padding:0 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.3s;margin-right:auto;z-index:9999;margin-left:1rem}._headerRightIcons_1l8vs_195{display:flex;align-items:center;position:absolute;right:1rem;top:50%;transform:translateY(-50%);gap:.8rem}._footerMenu_i7ztp_4{width:100%;background:var(--color-bg);z-index:999;display:flex;justify-content:center;align-items:center;padding:var(--space-2) 0 calc(var(--space-2) + env(safe-area-inset-bottom));box-sizing:border-box;box-shadow:0 -6px 12px #00000080;border-top:1px solid var(--color-border);flex-shrink:0;margin-top:auto}._fixed_i7ztp_27{position:fixed;bottom:0;left:0;right:0}._footerContent_i7ztp_34{width:100%;max-width:800px;display:flex;justify-content:space-around;align-items:stretch}._footerItem_i7ztp_42{display:flex;flex-direction:column;align-items:center;justify-content:center;cursor:pointer;text-decoration:none;color:var(--color-ink);min-width:var(--touch-target-min);min-height:var(--touch-target-min);padding:var(--space-2) var(--space-3);background:transparent;border:0;transition:opacity .3s ease;flex:1 1 0}._footerIcon_i7ztp_60{width:clamp(1.2rem,5vw,1.5rem);height:auto;opacity:.7;filter:brightness(0) invert(1);transition:opacity .2s ease,transform .2s ease}._footerItem_i7ztp_42:hover ._footerIcon_i7ztp_60{opacity:1}._footerItem_i7ztp_42:hover{transform:scale(1.04)}._footerItemActive_i7ztp_76 ._footerIcon_i7ztp_60{opacity:1}._footerLabel_i7ztp_80{margin-top:.25rem;font-size:.65rem;font-family:var(--font-body);letter-spacing:.06em;text-transform:uppercase;color:var(--color-ink-soft);line-height:1}._footerItemActive_i7ztp_76 ._footerLabel_i7ztp_80{color:var(--color-accent)}._layoutContainer_86554_3{position:relative;display:flex;flex-direction:column;height:100%;width:100%;background:var(--color-bg);color:var(--color-ink);overflow:hidden}._iosSafeInset_86554_21{height:env(safe-area-inset-top);width:100%;background:var(--color-bg)}._layoutContent_86554_27{flex:1 1 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1024px){._logoTopCenter_86554_49{width:64px;height:64px;top:2rem}}._logoIcon_86554_78{width:100%;height:100%}._wrapper_1a6tt_7{display:flex;align-items:center;justify-content:center;gap:4rem;width:100%;height:100vh;height:100dvh;padding:var(--space-5);position:relative;background:var(--color-bg);overflow:hidden}._backgroundVideo_1a6tt_23{position:absolute;top:0;right:0;bottom:0;left:0;width:100%;height:100%;-o-object-fit:cover;object-fit:cover;z-index:0;opacity:.45;pointer-events:none}._backgroundDimmer_1a6tt_34{position:absolute;top:0;right:0;bottom:0;left:0;background:radial-gradient(ellipse at center,#00000059,#000000bf 80%,#000000e6);z-index:1;pointer-events:none}._deviceFrame_1a6tt_47{position:relative;width:360px;height:750px;min-width:360px;min-height:750px;border:2px solid var(--color-surface-inset);border-radius:2.2rem;background-color:var(--color-bg);box-shadow:0 10px 40px #ffc4000f,0 24px 64px #000000b3;overflow:hidden;z-index:2;--frame-rem: 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#ffc4001f;color:var(--color-ink);transition:top .25s ease,left .25s ease}._stepBadge_1l2ee_78{display:inline-flex;align-items:center;gap:var(--space-2);font-family:var(--font-body);font-size:.72rem;letter-spacing:.12em;text-transform:uppercase;color:var(--color-accent);margin-bottom:var(--space-2)}._stepBadge_1l2ee_78:before{content:"";display:inline-block;width:6px;height:6px;border-radius:var(--radius-circle);background:var(--color-accent);box-shadow:0 0 8px #ffc40080}._title_1l2ee_100{font-family:var(--font-display);font-size:1.1rem;line-height:1.2;margin:0 0 var(--space-2) 0;color:var(--color-ink)}._description_1l2ee_108{font-family:var(--font-body);font-size:.9rem;line-height:1.45;color:var(--color-ink-muted);margin:0 0 var(--space-4) 0}._actions_1l2ee_116{display:flex;align-items:center;justify-content:space-between;gap:var(--space-3)}._dots_1l2ee_123{display:inline-flex;gap:var(--space-2)}._dot_1l2ee_35{width:6px;height:6px;border-radius:var(--radius-circle);background:var(--color-ink-dim);transition:background .2s ease,transform .2s ease}._dotActive_1l2ee_136{background:var(--color-accent);transform:scale(1.4)}._skip_1l2ee_141,._next_1l2ee_142{font-family:var(--font-body);font-size:.85rem;font-weight:600;cursor:pointer;border-radius:var(--radius-pill);transition:background-color .15s ease,color .15s ease,transform .05s ease;min-height:36px}._skip_1l2ee_141{background:transparent;border:0;color:var(--color-ink-soft);padding:var(--space-2) var(--space-3)}._skip_1l2ee_141:hover{color:var(--color-ink)}._next_1l2ee_142{background:var(--color-accent);border:0;color:#000;padding:var(--space-2) 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640px){._title_981az_36{font-size:2rem}}._form_981az_51{display:flex;flex-direction:column;gap:var(--space-4)}._field_981az_57{display:flex;flex-direction:column;gap:var(--space-2)}._label_981az_63{font-family:var(--font-body);font-size:.85rem;color:var(--color-ink-muted);letter-spacing:.04em;text-transform:uppercase}._input_981az_71{width:100%;background:var(--color-surface-inset);color:var(--color-ink);border:1px solid transparent;border-radius:var(--radius-md);padding:var(--space-3) var(--space-4);font-family:var(--font-body);transition:border-color .15s ease,background-color .15s ease}._input_981az_71::-moz-placeholder{color:var(--color-ink-subtle)}._input_981az_71::placeholder{color:var(--color-ink-subtle)}._input_981az_71:focus,._input_981az_71:focus-visible{background:var(--color-surface-focus);border-color:var(--color-accent);outline:none;box-shadow:var(--focus-ring-halo)}._button_981az_96{width:100%;display:inline-flex;align-items:center;justify-content:center;gap:var(--space-2);padding:var(--space-3) var(--space-5);min-height:48px;font-family:var(--font-body);font-weight:600;font-size:1rem;letter-spacing:.02em;border:1px solid transparent;border-radius:var(--radius-xl);cursor:pointer;transition:background-color .15s ease,border-color .15s ease,transform .05s 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auto;height:1px;background:var(--color-border)}._alt_981az_160{display:flex;flex-direction:column;gap:var(--space-3)}._footnote_981az_166{font-family:var(--font-body);font-size:.9rem;color:var(--color-ink-muted);text-align:center;margin:0}._footnoteLink_981az_174{color:var(--color-accent);text-decoration:none;font-weight:500}._footnoteLink_981az_174:hover{color:var(--color-accent-hover)}._overlay_lqhyw_12{position:absolute;top:0;right:0;bottom:0;left:0;background-color:#00000080;z-index:9998}._globalDropdown_lqhyw_19{position:absolute;bottom:0;left:0;right:0;z-index:9999;background-color:var(--color-surface);color:var(--color-ink-muted);padding:1rem .5rem .5rem;box-shadow:0 -2px 10px #0000004d;border-top-left-radius:var(--radius-lg);border-top-right-radius:var(--radius-lg);min-height:60%;max-height:90%;transform:translateY(100%);animation:_slideUp_lqhyw_1 .2s ease-out forwards;box-sizing:border-box;padding-bottom:max(.5rem,env(safe-area-inset-bottom))}@keyframes 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auto;-moz-user-select:none;user-select:none;-webkit-user-select:none;touch-action:none}._dialSvg_pe9cy_19{display:block;width:100%;height:100%}._dialValueWrap_pe9cy_29{position:absolute;top:0;right:0;bottom:0;left:0;display:flex;align-items:center;justify-content:center;pointer-events:none}._dialChips_pe9cy_42{position:absolute;top:48px;left:50%;transform:translate(-50%);display:flex;gap:var(--space-2);pointer-events:none}._dialChip_pe9cy_42{display:inline-flex;flex-direction:column;align-items:center;gap:1px;padding:.18rem .5rem;border-radius:var(--radius-md);background-color:var(--color-surface-inset);border:1px solid var(--color-border);min-width:44px;line-height:1}._dialChipLabel_pe9cy_65{font-family:var(--font-mono);font-size:.55rem;font-weight:700;letter-spacing:.08em;color:var(--color-ink-subtle)}._dialChipValue_pe9cy_73{font-family:var(--font-body);font-size:.85rem;font-weight:700;color:var(--color-ink);font-variant-numeric:tabular-nums}._dialChipDisabled_pe9cy_81{opacity:.35}._dialChipDisabled_pe9cy_81 ._dialChipValue_pe9cy_73{color:var(--color-ink-subtle)}._dialValue_pe9cy_29{font-family:var(--font-body);font-size:3rem;font-weight:700;color:var(--color-ink);line-height:1;letter-spacing:-.02em;font-variant-numeric:tabular-nums}._dialModeBtn_pe9cy_103{pointer-events:auto;position:absolute;bottom:48px;left:50%;transform:translate(-50%);background:transparent;border:1px solid var(--color-border);border-radius:var(--radius-pill);padding:.18rem .7rem;font-family:var(--font-body);font-size:.72rem;letter-spacing:.08em;text-transform:uppercase;color:var(--color-ink-muted);cursor:pointer;display:inline-flex;align-items:center;gap:4px;min-height:28px;transition:background-color .15s ease,border-color .15s ease}._dialModeBtn_pe9cy_103:hover,._dialModeBtn_pe9cy_103:focus-visible{background-color:var(--color-surface);border-color:var(--color-border-strong)}._modeActive_pe9cy_134{color:var(--color-accent);font-weight:700}._modeIdle_pe9cy_139{color:var(--color-ink-soft)}._modeSep_pe9cy_143{color:var(--color-ink-soft);opacity:.6}._dialCornerBtn_pe9cy_153{position:absolute;top:8px;display:inline-flex;align-items:center;justify-content:center;width:32px;height:32px;padding:0;background:transparent;border:0;border-radius:var(--radius-circle);color:var(--color-ink-soft);cursor:pointer;z-index:3;transition:color .15s ease,background-color .15s ease,opacity .15s ease}._dialCornerBtn_pe9cy_153[data-corner=tl]{left:8px}._dialCornerBtn_pe9cy_153[data-corner=tr]{right:8px}._dialCornerBtn_pe9cy_153:hover:not(:disabled){color:var(--color-ink);background-color:var(--color-surface)}._dialCornerBtn_pe9cy_153:disabled{opacity:.25;cursor:not-allowed}._card_1fwoa_16{display:grid;gap:1px;background-color:var(--color-border);border:1px solid var(--color-border);border-radius:var(--radius-lg);overflow:hidden;flex:1 1 auto;min-height:0}._header_1fwoa_40{display:flex;align-items:center;gap:var(--space-2);background-color:var(--color-surface);padding:.4rem .7rem;flex-wrap:nowrap;white-space:nowrap}._headerTitle_1fwoa_50{font-family:var(--font-mono);font-size:.6rem;letter-spacing:.08em;text-transform:uppercase;color:var(--color-ink-subtle)}._viewToggle_1fwoa_58{display:inline-flex;background-color:var(--color-surface-inset);border-radius:var(--radius-pill);padding:2px;gap:2px}._viewBtn_1fwoa_66{background:transparent;border:0;color:var(--color-ink-muted);font-family:var(--font-body);font-size:.62rem;font-weight:700;letter-spacing:.06em;text-transform:uppercase;padding:.25rem .65rem;border-radius:var(--radius-pill);cursor:pointer;min-height:22px;transition:background-color .15s ease,color .15s 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var(--color-border);border-radius:var(--radius-pill);font-family:var(--font-body);font-size:.78rem;padding:.3rem .8rem;cursor:pointer;min-height:32px;transition:background-color .15s ease,color .15s ease,border-color .15s ease}._restDismiss_jvxwr_411:hover{color:var(--color-ink);border-color:var(--color-border-strong);background-color:var(--color-surface-raised)}._movementFooter_jvxwr_437{display:flex;flex-direction:column;gap:var(--space-3);padding:var(--space-3);background-color:var(--color-surface);border:1px solid var(--color-border);border-radius:var(--radius-lg);margin-top:var(--space-2)}._moodPrompt_jvxwr_448{font-family:var(--font-body);font-size:.75rem;letter-spacing:.06em;text-transform:uppercase;color:var(--color-ink-subtle);display:block;text-align:center;margin-bottom:var(--space-2)}._moodChoices_jvxwr_459{display:flex;justify-content:center;gap:var(--space-2)}._completeBtn_jvxwr_474{background:transparent;color:var(--color-accent);border:1px solid var(--color-accent);border-radius:var(--radius-pill);font-family:var(--font-body);font-size:.95rem;font-weight:700;cursor:pointer;min-height:44px;letter-spacing:.02em;padding:0 1.2rem;transition:background-color .15s ease,color .15s ease,transform .08s ease}._completeBtn_jvxwr_474:hover{background-color:var(--color-accent);color:#000}._completeBtn_jvxwr_474:active{transform:translateY(1px)}._cancelOverlay_jvxwr_511{position:absolute;top:0;right:0;bottom:0;left:0;background-color:#0000008c;z-index:70;animation:_cancelOverlayFade_jvxwr_1 .18s ease-out}@keyframes _cancelOverlayFade_jvxwr_1{0%{opacity:0}to{opacity:1}}._cancelModal_jvxwr_528{position:absolute;left:0;right:0;bottom:0;background-color:var(--color-surface);border-top-left-radius:var(--radius-lg);border-top-right-radius:var(--radius-lg);box-shadow:0 -8px 28px #00000073;padding:var(--space-4) var(--space-4) calc(var(--space-4) + 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var(--color-border-strong);border-radius:var(--radius-pill);font-family:var(--font-body);font-size:.88rem;font-weight:600;cursor:pointer;min-height:44px;padding:0 1rem;transition:background-color .15s ease,color .15s ease}._cancelKeep_jvxwr_593:hover{background-color:var(--color-surface-raised);color:var(--color-ink)}._cancelConfirm_jvxwr_614{background-color:var(--color-danger);color:#fff;border:0;border-radius:var(--radius-pill);font-family:var(--font-body);font-size:.95rem;font-weight:700;cursor:pointer;min-height:44px;padding:0 1.2rem;letter-spacing:.02em;transition:background-color .15s ease,transform .08s ease,box-shadow .15s ease}._cancelConfirm_jvxwr_614:hover{background-color:var(--color-danger-strong, #b91c1c);box-shadow:0 0 18px #ef444459}._cancelConfirm_jvxwr_614:active{transform:translateY(1px)}._strip_osln1_1{display:flex;flex-direction:column;gap:var(--space-2);padding:var(--space-3);background-color:var(--color-brand-deep);border:1px solid 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ease}._addBtn_nvj0e_158:hover{color:var(--color-accent);border-color:var(--color-accent);background-color:var(--color-accent-soft)}._addBtn_nvj0e_158:disabled{opacity:.4;cursor:not-allowed}._addForm_nvj0e_184{display:flex;flex-direction:column;gap:var(--space-2);padding:var(--space-3);background-color:var(--color-surface-inset);border:1px solid var(--color-border-strong);border-radius:var(--radius-md)}._addInput_nvj0e_194{width:100%;background-color:var(--color-surface);border:1px solid var(--color-border);border-radius:var(--radius-sm);color:var(--color-ink);padding:.5rem .75rem;outline:none}._addInput_nvj0e_194:focus{border-color:var(--color-accent)}._addTime_nvj0e_208{width:100%;background-color:var(--color-surface);border:1px solid var(--color-border);border-radius:var(--radius-sm);color:var(--color-ink);padding:.5rem .75rem;outline:none;color-scheme:dark}._addTime_nvj0e_208:focus{border-color:var(--color-accent)}._addActions_nvj0e_224{display:flex;gap:var(--space-2);justify-content:flex-end}._addCancel_nvj0e_230{background:transparent;border:1px solid var(--color-border);color:var(--color-ink-muted);border-radius:var(--radius-pill);font-size:.78rem;padding:.35rem .85rem;min-height:32px;cursor:pointer}._addCancel_nvj0e_230:hover{color:var(--color-ink);border-color:var(--color-border-strong)}._addCommit_nvj0e_246{background-color:var(--color-accent);border:0;color:#000;border-radius:var(--radius-pill);font-size:.78rem;font-weight:700;padding:.35rem .85rem;min-height:32px;cursor:pointer}._addCommit_nvj0e_246:disabled{opacity:.4;cursor:not-allowed}._addCommit_nvj0e_246:not(:disabled):hover{background-color:var(--color-accent-hover)}._loadingChip_nvj0e_267,._errorChip_nvj0e_268{margin-bottom:var(--space-2);padding:.4rem .75rem;border-radius:var(--radius-md);font-size:.78rem;text-align:center}._loadingChip_nvj0e_267{color:var(--color-ink-muted);background-color:var(--color-surface)}._errorChip_nvj0e_268{color:var(--color-danger);background-color:#ef444414;border:1px dashed var(--color-danger)}._signedOutHint_nvj0e_287{margin:var(--space-3) 0 0 0;font-size:.78rem;color:var(--color-ink-soft);text-align:center}._slotList_nvj0e_294{list-style:none;margin:0;padding:0;display:flex;flex-direction:column;gap:var(--space-2)}._slotItem_nvj0e_303{display:grid;grid-template-columns:auto 1fr auto auto;align-items:center;gap:var(--space-3);padding:var(--space-3);background-color:var(--color-surface-inset);border-radius:var(--radius-md);font-size:.88rem}._timeline_nvj0e_316{list-style:none;margin:0;padding:0;display:flex;flex-direction:column}._timelineRow_nvj0e_324{display:grid;grid-template-columns:84px 1fr;gap:var(--space-3);align-items:stretch;position:relative}._timelineRail_nvj0e_333{display:flex;flex-direction:column;align-items:flex-end;position:relative;padding-top:var(--space-3);padding-right:var(--space-3);min-height:56px}._timelineTimeLabel_nvj0e_343{font-family:var(--font-mono);font-size:.78rem;color:var(--color-ink-muted);letter-spacing:.02em;font-variant-numeric:tabular-nums;white-space:nowrap}._timelineDot_nvj0e_352{position:absolute;top:calc(var(--space-3) + .45rem);right:-5px;width:10px;height:10px;border-radius:var(--radius-circle);background-color:var(--color-accent);box-shadow:0 0 0 3px var(--color-bg)}._timelineConnector_nvj0e_363{position:absolute;top:calc(var(--space-3) + 1.1rem);right:0;bottom:0;width:0;border-right:1.5px dashed var(--color-border-strong)}._timelineCard_nvj0e_372{padding:var(--space-2) 0}._timelineCard_nvj0e_372 ._slotItem_nvj0e_303{background-color:var(--color-surface);border:1px solid var(--color-border)}._anytimeGroup_nvj0e_385{display:flex;flex-direction:column;gap:var(--space-2);margin-top:var(--space-3);padding-top:var(--space-3);border-top:1px solid var(--color-border)}._anytimeHeading_nvj0e_394{margin:0;font-size:.65rem;font-weight:700;letter-spacing:.1em;text-transform:uppercase;color:var(--color-ink-subtle)}._slotDelete_nvj0e_403{background:transparent;border:1px solid transparent;color:var(--color-ink-soft);border-radius:var(--radius-circle);width:28px;height:28px;display:inline-flex;align-items:center;justify-content:center;cursor:pointer;font-size:.85rem;transition:background-color .15s ease,color .15s ease,border-color .15s ease}._slotDelete_nvj0e_403:hover{color:var(--color-danger);background-color:#ef44441a;border-color:#ef444466}._slotMenu_nvj0e_429{position:relative;display:inline-block}._slotMenuBtn_nvj0e_434{background:transparent;border:1px solid transparent;color:var(--color-ink-soft);border-radius:var(--radius-circle);width:28px;height:28px;display:inline-flex;align-items:center;justify-content:center;cursor:pointer;font-size:1.1rem;line-height:1;transition:background-color .15s ease,color .15s ease,border-color .15s ease}._slotMenuBtn_nvj0e_434:hover{background-color:var(--color-surface-raised);color:var(--color-ink);border-color:var(--color-border-strong)}._slotMenuList_nvj0e_459{position:absolute;top:100%;right:0;margin-top:4px;list-style:none;padding:4px;background-color:var(--color-surface);border:1px solid var(--color-border-strong);border-radius:var(--radius-md);box-shadow:var(--shadow-md);z-index:30;min-width:130px}._slotMenuItem_nvj0e_474{display:block;width:100%;text-align:left;background:transparent;border:0;color:var(--color-ink);font-size:.82rem;padding:.45rem .7rem;border-radius:var(--radius-sm);cursor:pointer}._slotMenuItem_nvj0e_474:hover,._slotMenuItem_nvj0e_474:focus-visible{background-color:var(--color-surface-raised)}._slotMenuItemDanger_nvj0e_492{color:var(--color-danger)}._slotMenuItemDanger_nvj0e_492:hover,._slotMenuItemDanger_nvj0e_492:focus-visible{background-color:#ef44441f}._editInput_nvj0e_503{background-color:var(--color-surface);border:1px solid var(--color-accent);border-radius:var(--radius-sm);color:var(--color-ink);padding:.35rem .6rem;outline:none;font-size:.88rem;min-width:0}._editTime_nvj0e_514{background-color:var(--color-surface);border:1px solid var(--color-border);border-radius:var(--radius-sm);color:var(--color-ink);padding:.35rem .6rem;outline:none;font-size:.82rem;color-scheme:dark}._editActions_nvj0e_525{display:inline-flex;gap:4px}._editCancel_nvj0e_530,._editSave_nvj0e_531{background:transparent;border:1px solid var(--color-border);color:var(--color-ink-muted);border-radius:var(--radius-pill);font-size:.74rem;padding:.28rem .65rem;min-height:28px;cursor:pointer;font-weight:600}._editSave_nvj0e_531{background-color:var(--color-accent);border-color:var(--color-accent);color:#000}._editSave_nvj0e_531:disabled{opacity:.4;cursor:not-allowed}._editCancel_nvj0e_530:hover{color:var(--color-ink);border-color:var(--color-border-strong)}._slotKind_nvj0e_559{font-size:.6rem;font-weight:700;letter-spacing:.08em;text-transform:uppercase;padding:.18rem .5rem;border-radius:var(--radius-pill)}._slotKind_nvj0e_559[data-kind=workout]{color:var(--color-accent);background-color:var(--color-accent-soft)}._slotKind_nvj0e_559[data-kind=meal]{color:var(--color-success);background-color:#4ade801f}._slotTitle_nvj0e_578{color:var(--color-ink)}._slotTime_nvj0e_582{color:var(--color-ink-soft);font-family:var(--font-mono);font-size:.78rem}._weekGrid_nvj0e_590{display:grid;grid-template-columns:repeat(7,1fr);gap:var(--space-1)}._weekCell_nvj0e_596{display:flex;flex-direction:column;align-items:center;gap:4px;padding:var(--space-2);background-color:var(--color-surface-inset);border-radius:var(--radius-sm);min-height:60px}._weekCellHead_nvj0e_607{font-size:.65rem;color:var(--color-ink-soft);text-align:center}._weekCellCount_nvj0e_613{font-size:1.1rem;font-weight:700;color:var(--color-accent);font-variant-numeric:tabular-nums}._monthGrid_nvj0e_622{display:grid;grid-template-columns:repeat(7,1fr);gap:2px}._monthHeadCell_nvj0e_628{font-size:.62rem;color:var(--color-ink-subtle);text-align:center;padding:4px 0;letter-spacing:.06em}._monthCell_nvj0e_636{position:relative;aspect-ratio:1 / 1;display:flex;flex-direction:column;align-items:center;justify-content:center;background-color:var(--color-surface-inset);border-radius:var(--radius-xs);font-size:.78rem;color:var(--color-ink)}._monthCellMuted_nvj0e_649{opacity:.35}._monthCellToday_nvj0e_653{outline:1px solid var(--color-accent)}._monthCellDate_nvj0e_657{font-variant-numeric:tabular-nums}._monthCellDot_nvj0e_661{position:absolute;bottom:4px;width:4px;height:4px;border-radius:var(--radius-circle);background-color:var(--color-accent)}._monthCellBtn_nvj0e_672{position:relative;aspect-ratio:1 / 1;display:flex;align-items:center;justify-content:center;background-color:var(--color-surface-inset);border:0;border-radius:var(--radius-xs);font-size:.78rem;color:var(--color-ink);cursor:pointer}._monthCellBtn_nvj0e_672:hover{background-color:var(--color-surface-raised)}._monthCellSelected_nvj0e_690{background-color:var(--color-accent);color:#000}._popoverBackdrop_nvj0e_695{position:absolute;top:0;right:0;bottom:0;left:0;background-color:#0006;z-index:50;display:flex;align-items:flex-start;justify-content:center;padding-top:80px}._popover_nvj0e_695{background-color:var(--color-surface);border:1px solid var(--color-border-strong);border-radius:var(--radius-lg);padding:var(--space-3);width:min(320px,90%);display:flex;flex-direction:column;gap:var(--space-2);box-shadow:var(--shadow-lg)}._popoverHead_nvj0e_718{display:flex;align-items:center;justify-content:space-between;font-family:var(--font-display);font-size:.9rem;color:var(--color-ink)}._popoverNav_nvj0e_727{width:32px;height:32px;border-radius:var(--radius-circle);background:transparent;border:0;color:var(--color-ink-muted);font-size:1rem;cursor:pointer;min-height:32px}._popoverNav_nvj0e_727:hover{color:var(--color-ink);background-color:var(--color-surface-raised)}._screen_1sxs0_1{display:flex;flex-direction:column;gap:var(--space-3);padding:var(--space-3) var(--space-4);padding-bottom:calc(var(--space-7) + env(safe-area-inset-bottom));width:100%;overflow-y:auto}._head_1sxs0_11{display:flex;align-items:center;justify-content:space-between;gap:var(--space-3)}._title_1sxs0_18{font-family:var(--font-display);font-size:1.1rem;font-weight:700;color:var(--color-ink);margin:0}._addBtn_1sxs0_26{background-color:var(--color-accent);color:#000;border:0;border-radius:var(--radius-pill);font-family:var(--font-body);font-size:.82rem;font-weight:700;padding:.4rem .95rem;min-height:36px;cursor:pointer;transition:background-color .15s ease,transform .08s ease}._addBtn_1sxs0_26:hover{background-color:var(--color-accent-hover)}._addForm_1sxs0_46{display:flex;flex-direction:column;gap:var(--space-2);padding:var(--space-3);background-color:var(--color-surface-inset);border:1px solid var(--color-border-strong);border-radius:var(--radius-md)}._input_1sxs0_56{width:100%;background-color:var(--color-surface);border:1px solid var(--color-border);border-radius:var(--radius-sm);color:var(--color-ink);padding:.55rem .85rem;outline:none}._input_1sxs0_56:focus{border-color:var(--color-accent)}._submitBtn_1sxs0_70{align-self:flex-end;background-color:var(--color-accent);color:#000;border:0;border-radius:var(--radius-pill);font-size:.82rem;font-weight:700;padding:.4rem .95rem;min-height:36px;cursor:pointer}._submitBtn_1sxs0_70:disabled{opacity:.4;cursor:not-allowed}._statusLine_1sxs0_88,._errorLine_1sxs0_89,._empty_1sxs0_90,._signedOut_1sxs0_91{font-size:.85rem;text-align:center;padding:var(--space-3);color:var(--color-ink-muted)}._errorLine_1sxs0_89{color:var(--color-danger);border:1px dashed var(--color-danger);border-radius:var(--radius-md);background-color:#ef444414}._empty_1sxs0_90{font-style:italic;color:var(--color-ink-subtle)}._list_1sxs0_110{list-style:none;margin:0;padding:0;display:flex;flex-direction:column;gap:var(--space-2)}._row_1sxs0_119{display:grid;grid-template-columns:1fr auto;align-items:center;gap:var(--space-3);padding:var(--space-3);background-color:var(--color-surface);border:1px solid var(--color-border);border-radius:var(--radius-md)}._rowMain_1sxs0_130{display:flex;flex-direction:column;gap:var(--space-1);min-width:0}._rowName_1sxs0_137{font-size:.95rem;color:var(--color-ink);display:flex;align-items:center;gap:var(--space-2);flex-wrap:wrap}._defaultChip_1sxs0_146{font-size:.6rem;letter-spacing:.06em;text-transform:uppercase;padding:.12rem .45rem;border-radius:var(--radius-pill);background-color:var(--color-surface-raised);color:var(--color-ink-soft)}._rowMeta_1sxs0_156{display:flex;align-items:center;gap:var(--space-3);flex-wrap:wrap}._typeBadge_1sxs0_163{font-size:.62rem;letter-spacing:.08em;text-transform:uppercase;color:var(--color-accent);padding:.18rem .55rem;border-radius:var(--radius-pill);background-color:var(--color-accent-soft)}._rules_1sxs0_173{font-family:var(--font-mono);font-size:.72rem;color:var(--color-ink-soft)}._deleteBtn_1sxs0_179{background:transparent;border:1px solid transparent;color:var(--color-ink-soft);border-radius:var(--radius-circle);width:32px;height:32px;display:inline-flex;align-items:center;justify-content:center;cursor:pointer;font-size:.9rem;transition:background-color .15s ease,color .15s ease,border-color .15s ease}._deleteBtn_1sxs0_179:hover{color:var(--color-danger);background-color:#ef44441a;border-color:#ef444466}._card_mwt5i_1{display:flex;flex-direction:column;gap:var(--space-3);background-color:var(--color-surface);border:1px solid var(--color-border);border-radius:var(--radius-lg);padding:var(--space-4)}._head_mwt5i_11{display:flex;align-items:baseline;justify-content:space-between;gap:var(--space-2)}._title_mwt5i_18{margin:0;font-family:var(--font-display);font-size:1rem;color:var(--color-ink)}._sub_mwt5i_25{font-size:.7rem;color:var(--color-ink-subtle);letter-spacing:.04em;text-transform:uppercase}._statusLine_mwt5i_32,._errorLine_mwt5i_33,._empty_mwt5i_34{font-size:.85rem;text-align:center;padding:var(--space-3);color:var(--color-ink-muted)}._errorLine_mwt5i_33{color:var(--color-danger);border:1px dashed var(--color-danger);border-radius:var(--radius-md);background-color:#ef444414}._empty_mwt5i_34{font-style:italic;color:var(--color-ink-subtle)}._filters_mwt5i_55{display:flex;align-items:center;gap:var(--space-2);flex-wrap:wrap}._nameFilter_mwt5i_62{flex:1 1 140px;min-width:0;background-color:var(--color-surface-inset);border:1px solid var(--color-border);border-radius:var(--radius-pill);padding:.35rem .85rem;color:var(--color-ink);font-size:.82rem;outline:none;min-height:36px}._nameFilter_mwt5i_62:focus{border-color:var(--color-accent)}._modeToggle_mwt5i_79{display:inline-flex;gap:2px;padding:2px;background-color:var(--color-surface-inset);border-radius:var(--radius-pill)}._modeBtn_mwt5i_87{background:transparent;border:0;color:var(--color-ink-soft);font-size:.68rem;font-weight:700;letter-spacing:.05em;text-transform:uppercase;border-radius:var(--radius-pill);padding:.3rem .65rem;cursor:pointer;min-height:30px}._modeBtnActive_mwt5i_101{background-color:var(--color-accent);color:#000}._list_mwt5i_106{list-style:none;margin:0;padding:0;display:flex;flex-direction:column;gap:var(--space-2)}._row_mwt5i_115{display:grid;grid-template-columns:28px 1fr auto;grid-template-rows:auto auto;grid-template-areas:"rank name  est" ".    sub   sub";gap:4px var(--space-3);align-items:center;padding:var(--space-3);background-color:var(--color-surface-inset);border-radius:var(--radius-md)}._rank_mwt5i_129{grid-area:rank;font-family:var(--font-mono);font-size:.78rem;font-weight:700;color:var(--color-accent);text-align:center}._exerciseName_mwt5i_138{grid-area:name;font-size:.92rem;color:var(--color-ink);overflow:hidden;text-overflow:ellipsis;white-space:nowrap}._estOneRm_mwt5i_147{grid-area:est;display:inline-flex;align-items:baseline;gap:4px;font-family:var(--font-mono)}._estOneRm_mwt5i_147 strong{font-size:1rem;color:var(--color-accent);font-weight:700;font-variant-numeric:tabular-nums}._unit_mwt5i_162{font-size:.6rem;letter-spacing:.06em;color:var(--color-ink-subtle);text-transform:uppercase}._subRow_mwt5i_169{grid-area:sub;font-family:var(--font-mono);font-size:.7rem;color:var(--color-ink-soft)}._mg_mwt5i_176{color:var(--color-accent);text-transform:uppercase;letter-spacing:.04em}._screen_1utwf_1{display:flex;flex-direction:column;gap:var(--space-4);padding:var(--space-3) var(--space-4);padding-bottom:calc(var(--space-7) + env(safe-area-inset-bottom));width:100%;height:100%;overflow-y:auto}._signedOut_1utwf_12{padding:var(--space-5);text-align:center;color:var(--color-ink-muted);font-size:.9rem}._head_1utwf_21{display:grid;grid-template-columns:64px 1fr auto;align-items:center;gap:var(--space-3)}._avatarBtn_1utwf_28{position:relative;width:64px;height:64px;padding:0;border:0;background:transparent;cursor:pointer;border-radius:var(--radius-circle)}._avatarBtn_1utwf_28:disabled{opacity:.7;cursor:progress}._avatar_1utwf_28{display:flex;align-items:center;justify-content:center;width:64px;height:64px;border-radius:var(--radius-circle);background-color:var(--color-surface);border:1px solid var(--color-border-strong);overflow:hidden;font-family:var(--font-display);font-weight:700;font-size:1.4rem;color:var(--color-accent)}._avatar_1utwf_28 img{width:100%;height:100%;-o-object-fit:cover;object-fit:cover}._avatarOverlay_1utwf_66{position:absolute;top:0;right:0;bottom:0;left:0;display:flex;align-items:center;justify-content:center;background-color:#0000008c;color:var(--color-ink);font-size:.62rem;font-weight:700;letter-spacing:.08em;text-transform:uppercase;border-radius:var(--radius-circle);opacity:0;transition:opacity .15s ease;pointer-events:none}._avatarBtn_1utwf_28:hover ._avatarOverlay_1utwf_66,._avatarBtn_1utwf_28:focus-visible ._avatarOverlay_1utwf_66,._avatarBtn_1utwf_28:disabled ._avatarOverlay_1utwf_66{opacity:1}._uploadError_1utwf_90{font-size:.72rem;color:var(--color-danger);margin-top:2px}._headMain_1utwf_96{display:flex;flex-direction:column;min-width:0}._displayName_1utwf_102{font-family:var(--font-display);font-size:1.05rem;font-weight:600;color:var(--color-ink);overflow:hidden;text-overflow:ellipsis;white-space:nowrap}._handle_1utwf_112{font-family:var(--font-mono);font-size:.72rem;color:var(--color-ink-soft);overflow:hidden;text-overflow:ellipsis;white-space:nowrap}._modeToggle_1utwf_121{background-color:transparent;border:1px solid var(--color-border-strong);color:var(--color-ink-muted);border-radius:var(--radius-pill);font-size:.72rem;letter-spacing:.06em;text-transform:uppercase;padding:.35rem .85rem;cursor:pointer;min-height:36px}._modeToggle_1utwf_121:hover{border-color:var(--color-accent);color:var(--color-ink)}._modeToggleActive_1utwf_139{background-color:var(--color-accent);color:#000;border-color:var(--color-accent)}._pane_1utwf_147{display:flex;flex-direction:column;gap:var(--space-3);background-color:var(--color-surface);border:1px solid var(--color-border);border-radius:var(--radius-lg);padding:var(--space-4)}._bio_1utwf_157{margin:0;font-size:.92rem;color:var(--color-ink);line-height:1.5}._kv_1utwf_164{display:flex;flex-direction:column;gap:0;margin:0}._kvRow_1utwf_171{display:grid;grid-template-columns:110px 1fr;padding:var(--space-2) 0;border-bottom:1px solid var(--color-border);font-size:.88rem}._kvRow_1utwf_171:last-child{border-bottom:0}._kvRow_1utwf_171 dt{color:var(--color-ink-subtle);font-size:.72rem;letter-spacing:.06em;text-transform:uppercase;margin:0}._kvRow_1utwf_171 dd{margin:0;color:var(--color-ink)}._placeholderBox_1utwf_196{border:1px dashed var(--color-border);border-radius:var(--radius-md);padding:var(--space-3)}._placeholderTitle_1utwf_202{font-family:var(--font-display);font-size:.9rem;color:var(--color-ink-muted);margin-bottom:var(--space-2)}._placeholderText_1utwf_209{margin:0;font-size:.78rem;color:var(--color-ink-soft);line-height:1.5}._field_1utwf_218{display:flex;flex-direction:column;gap:var(--space-1)}._fieldLabel_1utwf_224{font-size:.7rem;letter-spacing:.06em;text-transform:uppercase;color:var(--color-ink-subtle)}._fieldRow_1utwf_231{display:grid;grid-template-columns:1fr 1fr;gap:var(--space-3)}._input_1utwf_237{width:100%;background-color:var(--color-surface-inset);border:1px solid var(--color-border);border-radius:var(--radius-md);color:var(--color-ink);padding:.55rem .7rem;outline:none;transition:border-color .15s ease,background-color .15s ease;font-family:inherit}._input_1utwf_237:focus{border-color:var(--color-accent);background-color:var(--color-surface-focus)}._errorLine_1utwf_254{color:var(--color-danger);font-size:.85rem;padding:var(--space-2);background-color:#ef444414;border-radius:var(--radius-md)}._actionRow_1utwf_262{display:grid;grid-template-columns:1fr 2fr;gap:var(--space-3);margin-top:var(--space-2)}._cancelBtn_1utwf_269,._saveBtn_1utwf_270{border-radius:var(--radius-pill);font-size:.88rem;font-weight:600;cursor:pointer;min-height:44px;transition:background-color .15s ease,color .15s ease,transform .08s ease}._cancelBtn_1utwf_269{background-color:var(--color-surface);border:1px solid var(--color-border-strong);color:var(--color-ink-muted)}._cancelBtn_1utwf_269:hover:not(:disabled){color:var(--color-ink)}._saveBtn_1utwf_270{background-color:var(--color-accent);border:0;color:#000;font-weight:700}._saveBtn_1utwf_270:hover:not(:disabled){background-color:var(--color-accent-hover)}._saveBtn_1utwf_270:disabled{opacity:.5;cursor:not-allowed}._saveBtn_1utwf_270:not(:disabled):active{transform:translateY(1px)}._screen_1ud6v_1{display:flex;flex-direction:column;gap:var(--space-4);padding:var(--space-3) var(--space-4);padding-bottom:calc(var(--space-7) + env(safe-area-inset-bottom));width:100%;height:100%;overflow-y:auto}._head_1ud6v_12{display:flex;align-items:baseline;justify-content:space-between;gap:var(--space-3)}._title_1ud6v_19{margin:0;font-family:var(--font-display);font-size:1.15rem;color:var(--color-ink)}._handle_1ud6v_26{font-family:var(--font-mono);font-size:.75rem;color:var(--color-ink-soft);overflow:hidden;text-overflow:ellipsis;white-space:nowrap;max-width:60%}._section_1ud6v_36{display:flex;flex-direction:column;gap:var(--space-2)}._sectionTitle_1ud6v_42{margin:0;font-size:.68rem;font-weight:700;letter-spacing:.1em;text-transform:uppercase;color:var(--color-ink-subtle);padding-left:var(--space-2)}._rows_1ud6v_52{display:flex;flex-direction:column;background-color:var(--color-surface);border:1px solid var(--color-border);border-radius:var(--radius-lg);overflow:hidden}._row_1ud6v_52,._toggleRow_1ud6v_62{display:grid;grid-template-columns:1fr auto;align-items:center;gap:var(--space-3);padding:var(--space-3) var(--space-4);border-bottom:1px solid var(--color-border)}._row_1ud6v_52:last-child,._toggleRow_1ud6v_62:last-child{border-bottom:0}._rowMain_1ud6v_76{display:flex;flex-direction:column;gap:2px;min-width:0}._rowLabel_1ud6v_83{font-size:.85rem;color:var(--color-ink)}._rowValue_1ud6v_88{font-size:.72rem;color:var(--color-ink-muted);overflow:hidden;text-overflow:ellipsis;white-space:nowrap}._rowAction_1ud6v_96{background:transparent;border:1px solid var(--color-border-strong);color:var(--color-accent);border-radius:var(--radius-pill);font-size:.72rem;letter-spacing:.06em;text-transform:uppercase;padding:.3rem .7rem;cursor:pointer;text-decoration:none;min-height:32px;display:inline-flex;align-items:center}._rowAction_1ud6v_96:hover{background-color:var(--color-accent-soft);border-color:var(--color-accent)}._toggleRow_1ud6v_62{cursor:pointer}._toggle_1ud6v_62{-moz-appearance:none;appearance:none;-webkit-appearance:none;width:38px;height:22px;border-radius:var(--radius-pill);background-color:var(--color-surface-raised);position:relative;cursor:pointer;transition:background-color .2s ease;border:1px solid var(--color-border)}._toggle_1ud6v_62:after{content:"";position:absolute;top:2px;left:2px;width:16px;height:16px;border-radius:var(--radius-circle);background-color:var(--color-ink-muted);transition:transform .2s ease,background-color .2s ease}._toggle_1ud6v_62:checked{background-color:var(--color-accent-soft);border-color:var(--color-accent)}._toggle_1ud6v_62:checked:after{transform:translate(16px);background-color:var(--color-accent)}._sectionDanger_1ud6v_158 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"Liberation Mono", monospace;--touch-target-min: 44px;--focus-ring: 2px solid var(--color-accent);--focus-ring-halo: 0 0 0 4px rgba(255, 196, 0, .25)}@media screen and (max-width: 480px){html{font-size:14px}}html,body{height:100%;width:100%;margin:0;padding:0;overflow:hidden;background-color:var(--color-bg);color:var(--color-ink);font-family:var(--font-body);font-size:clamp(16px,2.5vw,20px);color-scheme:dark;-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale;-webkit-text-size-adjust:100%}*,*:before,*:after{box-sizing:border-box}#root{display:flex;flex-direction:column;height:100vh;height:100dvh}h1,h2,h3,h4,h5,h6{margin:0;font-family:var(--font-display);font-weight:600;color:var(--color-ink)}h1{font-size:1.3rem;line-height:1.3;letter-spacing:.5px}h2{font-size:1rem;line-height:1.2}h3{font-size:.95rem;font-weight:500;line-height:1.3}p{margin:0;line-height:1.5}a{color:var(--color-accent);text-decoration:none;transition:color .2s ease}a:hover{color:var(--color-accent-hover)}button{font-family:inherit;color:inherit;background:none;border:none;cursor:pointer}input,textarea,select{font-family:inherit;font-size:inherit;color:var(--color-ink)}:focus-visible{outline:var(--focus-ring);outline-offset:2px;box-shadow:var(--focus-ring-halo);border-radius:var(--radius-xs)}button:not([data-touch-relax]),a[role=button]:not([data-touch-relax]),[role=button]:not([data-touch-relax]),input[type=submit],input[type=reset],input[type=button],select{min-height:var(--touch-target-min)}input[type=text],input[type=email],input[type=password],input[type=number],input[type=tel],input[type=search],input[type=url],input[type=date],input[type=time],input[type=datetime-local],textarea,select{font-size:16px;min-height:var(--touch-target-min)}textarea{min-height:calc(var(--touch-target-min) * 2)}.scroll-y,main{-webkit-overflow-scrolling:touch;overscroll-behavior:contain}.safe-top{padding-top:env(safe-area-inset-top)}.safe-bottom{padding-bottom:env(safe-area-inset-bottom)}.safe-left{padding-left:env(safe-area-inset-left)}.safe-right{padding-right:env(safe-area-inset-right)}.safe-x{padding-left:env(safe-area-inset-left);padding-right:env(safe-area-inset-right)}.safe-top-spacer{height:env(safe-area-inset-top);width:100%;background:var(--color-bg);flex-shrink:0}.safe-bottom-spacer{height:env(safe-area-inset-bottom);width:100%;background:var(--color-bg);flex-shrink:0}.content-pad{padding-left:var(--space-4);padding-right:var(--space-4)}@media (min-width: 640px){.content-pad{padding-left:var(--space-5);padding-right:var(--space-5)}}@media (min-width: 1024px){.content-pad{padding-left:var(--space-6);padding-right:var(--space-6)}}.content-col{width:100%;max-width:480px;margin-left:auto;margin-right:auto}@media (min-width: 1024px){.content-col{max-width:560px}}.iosSafeInset{height:env(safe-area-inset-top);width:100%;background-color:var(--color-bg)}.touch-target{min-width:var(--touch-target-min);min-height:var(--touch-target-min)}.nav-icon{width:clamp(.85rem,2.5vw,1.1rem);height:clamp(.85rem,2.5vw,1.1rem);opacity:.6;transition:opacity .2s ease-in-out,transform .2s ease-in-out;display:inline-block;vertical-align:middle}button:hover .nav-icon,button:focus-visible .nav-icon,[role=button]:hover .nav-icon,[role=button]:focus-visible .nav-icon,.is-active .nav-icon,.nav-icon.is-active{opacity:1;transform:scale(1.05)}.placeholder{padding:var(--space-5);border:1px dashed var(--color-border);border-radius:var(--radius-md);background:var(--color-surface);color:var(--color-ink-muted)}